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Being the “one who remembers” comes with quiet losses — time, peace, connection. Here’s what you might be missing while holding it all together.

There’s a unique exhaustion that comes from being the one who always remembers — every detail, every deadline, every emotion. Here’s why it’s so heavy and how therapy can help lighten the load.

By Jessica LaJoie, LSWAIC – Grind to Growth Therapy | Healing in Motion Bringing a new baby into the world is one of the most beautiful and vulnerable transitions a person can experience. Along with the joy and love comes something few people talk about: the discomfort of setting boundaries. Whether it’s telling your mother-in-law you don’t want visitors yet, asking a friend not to kiss your newborn, or telling your partner you need time to rest instead of hosting guests—sett

You’ve had a long week. You’re juggling work, family, appointments, errands—and you’re feeling drained. But lately, something feels...

As School Ramps Up, So Does the Pressure on Parents The return to school brings a mix of emotions: excitement, anxiety, relief, and...

It’s normal to care about your health. But when those concerns turn into constant fear or preoccupation, it may be something...

Do your emotions sometimes feel like they’re calling the shots—leaving you exhausted, reactive, or unsure how to cope? If so, you’re not...

Becoming a parent is one of life’s most profound transitions.  It’s deeply meaningful—and often deeply overwhelming. If you're navigating...

What Is CBT? Cognitive Behavioral Therapy (CBT) is a structured, practical form of therapy that helps you become more aware of your...

When life feels overwhelming or heavy, it’s easy to focus only on what’s not going well. Maybe you're exhausted from trying to “fix”...

At Grind to Growth Therapy, I often use a gentle yet powerful approach called Acceptance and Commitment Therapy (ACT) —a research-backed...

Do you find yourself stuck in the same relationship patterns—feeling disconnected, anxious, or afraid of being abandoned? You're not...