All Posts

It’s normal to care about your health. But when those concerns turn into constant fear or preoccupation, it may be something...

Do your emotions sometimes feel like they’re calling the shots—leaving you exhausted, reactive, or unsure how to cope? If so, you’re not...

Becoming a parent is one of life’s most profound transitions.  It’s deeply meaningful—and often deeply overwhelming. If you're navigating...

What Is CBT? Cognitive Behavioral Therapy (CBT) is a structured, practical form of therapy that helps you become more aware of your...

When life feels overwhelming or heavy, it’s easy to focus only on what’s not going well. Maybe you're exhausted from trying to “fix”...

At Grind to Growth Therapy, I often use a gentle yet powerful approach called Acceptance and Commitment Therapy (ACT) —a research-backed...

Do you find yourself stuck in the same relationship patterns—feeling disconnected, anxious, or afraid of being abandoned? You're not...