💬 What Kind of Therapy Do We Use?
Finding the right kind of therapy can feel overwhelming — we get it. That’s why we’d like to give you a quick, easy-to-understand overview of the approaches we often use in our sessions. Each of these is evidence-based, which means research shows they actually work. And don’t worry — you don’t need to pick one before we start. We’ll work together to figure out what’s best for you as we go.
​
🧠Acceptance and Commitment Therapy (ACT)
ACT helps you accept what’s out of your control and commit to actions that align with your values. We’ll work on building mindfulness skills, increasing emotional flexibility, and clarifying what truly matters to you.
👉 Read: What Is ACT and How Can It Help You Thrive?
​
💞 Attachment-Based Therapy
Whether you're navigating early wounds or current relationships, attachment therapy explores how your past may be shaping the way you connect with others today. Together, we work to build secure, healthy bonds—starting with the one you have with yourself.
👉 Read: Healing Through Attachment: Rebuilding the Bonds That Matter
​
💪 Strength-Based Therapy
You are not defined by your struggles. This approach focuses on your strengths, skills, and resilience. We'll identify and amplify what’s working, helping you reclaim your power and confidence.
👉 Read: Your Strengths Are the Starting Point: Here’s Why That Matters
​
🧩 Cognitive Behavioral Therapy (CBT)
CBT helps you identify patterns in your thoughts, feelings, and behaviors. By challenging unhelpful thinking and building new coping skills, you can shift how you respond to life’s challenges.
👉 Read: Rewriting the Script: How CBT Helps You Change Thought Patterns
​
🌿 Perinatal Mental Health Support
If you’re a parent or a parent-to-be, you deserve support. I provide specialized care for individuals navigating pregnancy, postpartum transitions, and early parenthood. You're not alone—and you don’t have to do this without support.
👉 Read: Navigating Parenthood: Mental Health Support for Moms and Parents
​
🔄 Dialectical Behavior Therapy (DBT-Informed)
Life is full of emotional ups and downs. DBT skills help you manage intense emotions, reduce conflict, and find balance between acceptance and change.
👉 Read: Finding Emotional Balance: The Power of DBT Skills