Jessica LaJoie, MSW, LSWAIC

I created Grind to Growth Therapy to support people through life’s biggest transitions, especially the messy, emotional ones that often come with parenthood.

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After having my daughter, I was overwhelmed and surprised by how little support existed for new parents. That experience lit a fire in me to become the kind of therapist I needed — someone who listens without judgment, challenges gently, and helps you find strength in the chaos.

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I work with adults (21–65), especially parents and moms, navigating anxiety, life changes, relationship struggles, and emotional burnout. I use evidence-based approaches like ACT, CBT, DBT, Attachment Therapy, and trauma-informed care, always through a supportive, strengths-based lens. I also specialize in perinatal mental health.

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My approach is warm and collaborative. I won’t ask you to suppress your emotions — I’ll help you understand and work through them, so you can move forward with clarity and purpose.

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Therapy is offered remotely to fit into busy lives, and virtual support groups for parents are coming soon. If you're interested, let’s connect.

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When I’m not in session, I’m hiking, writing, or spending time with my pets. I’ve authored several books, including "I Think I Love My Life", a mental health journal for moms, available on Amazon.

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If you’re ready to grow through what you’re going through, I’m here to walk with you.